Brian Gilbert v1500m/1:00r...7 row
4,000m
Meters
15:53.7
Time
1:59.2
Pace
266
Calories
135
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,791m |
| Overall Time | 22:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 128 |
February 05, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 4,000m | 1:59.2 | 207 | 1010 | 30 | 135 | |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 30 | 133 | |
| r: 1:00 | 90m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 130 | |
| r: 1:00 | 132m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 124 | |
| r: 1:00 | 132m | ||||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | 130 | |
| r: 1:00 | 160m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | 132 | |
| r: 1:00 | 138m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 31 | 134 | |
| r: 1:00 | 117m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 31 | 164 | |
| r: 1:00 | 22m | ||||||
| r791m |
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Workout Graph
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Feb CTC