Brian Gilbert 9x500m/1:00r row
4,500m
Meters
17:32.5
Time
1:56.9
Pace
303
Calories
139
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 26:32.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 126 |
February 12, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 4,500m | 1:56.9 | 219 | 1053 | 32 | 139 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 136 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 139 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 33 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 151 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 156 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | 91 |
| r638m |
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Workout Graph
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