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Brian Gilbert 9x500m/1:00r row

4,500

Meters

17:32.5

Time

1:56.9

Pace

303

Calories

139

Heart Rate

Rest Distance638
Rest Time9:00.0
Overall Distance5,138
Overall Time26:32.5
Average Watts219
Calories Per Hour1053
Stroke Rate32
Stroke Count570
Drag Factor126

February 12, 2024 09:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.5 4,500 1:56.9 219 1053 32 139
1:57.2 500 1:57.2 217 1048 32 136
1:57.8 500 1:57.8 214 1036 32 139
1:57.5 500 1:57.5 216 1042 33 144
1:57.7 500 1:57.7 215 1038 32 145
1:57.8 500 1:57.8 214 1036 33 146
1:57.5 500 1:57.5 216 1042 33 149
1:57.9 500 1:57.9 214 1034 33 151
1:57.5 500 1:57.5 216 1042 33 156
1:51.7 500 1:51.7 251 1164 33 91
r638

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Workout Graph

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