Brian Gilbert 30:00 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
381
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
February 27, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 23 | 122 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 105 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 108 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 113 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 114 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 119 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 120 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 123 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 120 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 128 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 128 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 129 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 134 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 136 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 125 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 141 |
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Workout Graph
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