Brian Gilbert 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
305
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 128 |
March 08, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 26 | 133 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | 115 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 123 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 22 | 127 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 24 | 127 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 25 | 133 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 28 | 136 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 30 | 140 |
| 2:02.8 | 4,000m | 2:02.8 | 189 | 950 | 32 | 146 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 33 | 151 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 29 | 137 |
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Workout Graph
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