Brian Gilbert 8x500m/3:30r row
4,000m
Meters
14:53.5
Time
1:51.6
Pace
284
Calories
143
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 42:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 127 |
March 12, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000m | 1:51.6 | 251 | 1164 | 29 | 143 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | 133 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 136 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 140 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 142 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 144 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 147 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 149 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 160 |
| r1,511m |
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Workout Graph
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