Brian Gilbert 30:00 row
6,103m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
April 30, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,103m | 2:27.4 | 109 | 675 | 25 | 108 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 108 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 110 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 109 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 113 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 99 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 111 |
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Workout Graph
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