Brian Gilbert v1:00/1:00r...4 row
3,526m
Meters
14:00.0
Time
1:59.1
Pace
235
Calories
147
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 124 |
May 02, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,526m | 1:59.1 | 207 | 1012 | 32 | 147 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 133 | |
| r: 1:00 | 129m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 32 | 152 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 140 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | 165 | |
| r: 1:00 | 19m | ||||||
| r309m |
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Workout Graph
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