Brian Gilbert 12x500m/1:00r row
6,000m
Meters
23:32.2
Time
1:57.6
Pace
399
Calories
142
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 35:32.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 126 |
May 06, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 6,000m | 1:57.6 | 215 | 1039 | 31 | 142 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 134 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 136 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 141 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 142 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 146 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 148 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 153 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 121 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 134 |
| r926m |
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Workout Graph
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