Brian Gilbert 3x1500m/4:00r row
4,500m
Meters
18:01.5
Time
2:00.1
Pace
297
Calories
123
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 30:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 124 |
May 09, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,500m | 2:00.1 | 202 | 994 | 30 | 123 |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 30 | 148 |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 31 | 157 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 31 | 64 |
| r338m |
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Workout Graph
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