Brian Gilbert 8x750m/1:00r row
6,000m
Meters
23:53.9
Time
1:59.4
Pace
397
Calories
145
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 31:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 127 |
May 13, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 32 | 145 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 32 | 132 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 32 | 137 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 33 | 142 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 32 | 144 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 32 | 147 |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 33 | 150 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 33 | 155 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 33 | 158 |
| r601m |
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Workout Graph
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