Brian Gilbert 6x1000m/1:00r row
6,000m
Meters
23:53.7
Time
1:59.4
Pace
398
Calories
145
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 29:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 130 |
May 20, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000m | 1:59.4 | 205 | 1006 | 27 | 145 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | 133 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 138 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 144 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 147 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 151 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 159 |
| r427m |
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Workout Graph
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