Brian Gilbert 12x500m/1:00r row
6,000m
Meters
23:21.8
Time
1:56.8
Pace
407
Calories
126
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 35:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 132 |
June 03, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 6,000m | 1:56.8 | 220 | 1055 | 31 | 126 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 61 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 133 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 135 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 139 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 32 | 141 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 145 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | 145 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 78 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 88 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 153 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 157 |
| r995m |
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Workout Graph
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