Brian Gilbert 4x1550m/4:00r row
6,200m
Meters
24:43.8
Time
1:59.6
Pace
411
Calories
64
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 40:43.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 129 |
June 06, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 6,200m | 1:59.6 | 204 | 1003 | 30 | 64 |
| 6:14.1 | 1,550m | 2:00.6 | 199 | 985 | 30 | 31 |
| 6:12.4 | 1,550m | 2:00.1 | 202 | 994 | 28 | 146 |
| 6:09.8 | 1,550m | 1:59.2 | 206 | 1009 | 31 | 34 |
| 6:07.5 | 1,550m | 1:58.5 | 210 | 1023 | 31 | 48 |
| r935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.