Brian Gilbert 5004m row
5,004m
Meters
21:02.9
Time
2:06.1
Pace
310
Calories
67
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 132 |
June 08, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,004m | 2:06.1 | 174 | 899 | 28 | 67 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 49 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 29 | 116 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 29 | 124 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 29 | 128 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 29 | 117 |
| 2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 73 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 30 | 63 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 28 | |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 29 | |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 29 | |
| 0:01.6 | 5,004m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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