Brian Gilbert 4x750m/1:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
201
Calories
70
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 15:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 132 |
June 10, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 31 | 70 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | 68 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 31 | 61 |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 31 | 85 |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 32 | 67 |
| r212m |
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Workout Graph
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