Brian Gilbert 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
30
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 133 |
June 25, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 26 | 30 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 56 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 33 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 30 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 29 | 30 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 31 |
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Workout Graph
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