Brian Gilbert 8x750m/1:00r row
6,000m
Meters
23:47.1
Time
1:58.9
Pace
398
Calories
47
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,390m |
| Overall Time | 31:47.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 130 |
July 01, 2024 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,000m | 1:58.9 | 208 | 1016 | 30 | 47 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 30 | 52 |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 29 | 51 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 29 | 65 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 29 | 65 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 30 | 36 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 30 | 30 |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 31 | 0 |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 32 | 77 |
| r390m |
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Workout Graph
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