Brian Gilbert 3x1700m/4:00r row
5,100m
Meters
20:20.4
Time
1:59.6
Pace
339
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 32:20.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 133 |
July 04, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,100m | 1:59.6 | 204 | 1003 | 29 | |
| 6:47.9 | 1,700m | 1:59.9 | 203 | 997 | 29 | |
| 6:46.5 | 1,700m | 1:59.5 | 205 | 1004 | 29 | |
| 6:46.0 | 1,700m | 1:59.4 | 206 | 1007 | 31 | |
| r637m |
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Workout Graph
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