Brian Gilbert 3x1000m/1:00r row
3,000m
Meters
11:55.3
Time
1:59.2
Pace
198
Calories
142
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 14:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 127 |
July 08, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 30 | 142 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 136 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 142 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | 148 |
| r110m |