Brian Gilbert 5000m row
5,000m
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
July 11, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 5,000m | 2:08.4 | 165 | 867 | 27 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 29 |
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Workout Graph
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