Brian Gilbert 30:02 row
6,689m
Meters
30:02.7
Time
2:14.7
Pace
393
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 125 |
July 16, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,689m | 2:14.7 | 143 | 792 | 24 | 121 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 110 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 119 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 121 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 124 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 129 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 128 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 121 |
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Workout Graph
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