Brian Gilbert 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
July 29, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 24 | 128 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 114 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 116 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 121 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 131 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 140 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 148 |
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Workout Graph
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