Brian Gilbert 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 128 |
August 01, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 420 | 26 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 115 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 25 | 121 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 126 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 | 135 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 | 141 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 155 |
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Workout Graph
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