Brian Gilbert v0:20/0:10r...24 row
2,236m
Meters
8:00.0
Time
1:47.3
Pace
161
Calories
143
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,986m |
| Overall Time | 15:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 127 |
August 03, 2024 08:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 35 | 143 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 121 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 132 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 137 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 140 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 140 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 142 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 142 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 145 | |
| r: 2:00 | 76m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 126 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 134 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 139 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 143 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 145 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 148 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 152 | |
| r: 2:00 | 89m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 133 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 138 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 146 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 154 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 161 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 164 | |
| r750m |
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Workout Graph
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