Brian Gilbert 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 130 |
August 31, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 29 | 144 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 126 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 | 142 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 149 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 152 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.