Brian Gilbert 3x6:00/2:00r row
4,435m
Meters
18:00.0
Time
2:01.7
Pace
289
Calories
150
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 133 |
September 16, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,435m | 2:01.7 | 194 | 967 | 29 | 150 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 138 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 | 148 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 164 |
| r272m |
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Workout Graph
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