Brian Gilbert 30:00 row
6,846m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 134 |
September 17, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 19 | 130 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 111 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 116 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 128 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 133 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 142 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 153 |
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Workout Graph
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