Brian Gilbert 30:07 row
6,644m
Meters
30:07.0
Time
2:15.9
Pace
390
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 130 |
September 19, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,644m | 2:15.9 | 139 | 778 | 25 | 127 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 112 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 118 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 126 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 129 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 159 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 0 | 160 |
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Workout Graph
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