Brian Gilbert v20c/2:00r...5 row
4,390m
Meters
17:17.8
Time
1:58.2
Pace
300
Calories
141
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 27:17.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 131 |
September 23, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,390m | 1:58.2 | 212 | 1029 | 30 | 141 | |
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 30 | 121 | |
| r: 2:00 | 343m | ||||||
| 2:11.8 | 570m | 1:55.6 | 226 | 1079 | 28 | 134 | |
| r: 2:00 | 263m | ||||||
| 3:23.9 | 871m | 1:57.0 | 218 | 1051 | 30 | 142 | |
| r: 2:00 | 147m | ||||||
| 4:44.2 | 1,188m | 1:59.6 | 205 | 1003 | 31 | 151 | |
| r: 2:00 | 82m | ||||||
| 5:51.2 | 1,474m | 1:59.1 | 207 | 1012 | 31 | 160 | |
| r: 2:00 | 16m | ||||||
| r851m |
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Workout Graph
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