Brian Gilbert 30:00 row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
September 26, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 23 | 105 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 96 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 104 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 107 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 106 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 108 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 111 |
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Workout Graph
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