Brian Gilbert v2000m/2:00r...5 row
5,250m
Meters
20:41.6
Time
1:58.2
Pace
354
Calories
155
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,731m |
| Overall Time | 31:11.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 131 |
October 01, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.6 | 5,250m | 1:58.2 | 212 | 1028 | 31 | 155 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 30 | 145 | |
| r: 2:00 | 116m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 156 | |
| r: 4:00 | 155m | ||||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 31 | 161 | |
| r: 1:30 | 72m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | 148 | |
| r: 3:00 | 138m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | 169 | |
| r481m |
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Workout Graph
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