Brian Gilbert 8x500m/3:30r row
4,000
Meters
15:33.8
Time
1:56.7
Pace
271
Calories
142
Heart Rate
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 43:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 128 |
October 28, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1044 | 29 | 142 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 27 | 128 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 134 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | 138 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | 139 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 144 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | 146 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | 148 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | 164 |
| r3,242 |
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Workout Graph
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