Brian Gilbert 8x500m/3:30r row
4,000m
Meters
15:33.8
Time
1:56.7
Pace
271
Calories
142
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 43:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 128 |
October 28, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 142 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 128 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 134 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 138 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 139 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 144 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 146 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 148 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 164 |
| r3,242m |
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Workout Graph
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