Brian Gilbert 4x9:00/1:00r row
7,558m
Meters
36:00.0
Time
2:22.8
Pace
427
Calories
125
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 128 |
November 12, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,558m | 2:22.8 | 120 | 712 | 18 | 125 |
| 9:00.0 | 1,873m | 2:24.1 | 117 | 702 | 18 | 118 |
| 9:00.0 | 1,941m | 2:19.1 | 130 | 747 | 18 | 127 |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 18 | 126 |
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 18 | 131 |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.