Brian Gilbert 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
November 23, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 24 | 126 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 114 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 120 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 122 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 130 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 134 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 141 |
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Workout Graph
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