Brian Gilbert 30:01 row
6,281m
Meters
30:01.4
Time
2:23.4
Pace
353
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
November 25, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,281m | 2:23.4 | 119 | 708 | 23 | 120 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 111 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 116 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 119 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 123 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 126 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 127 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 119 |
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Workout Graph
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