Brian Gilbert 4x500m/3:30r row
2,000m
Meters
7:47.7
Time
1:56.9
Pace
136
Calories
108
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 21:47.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 129 |
December 09, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 31 | 108 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 142 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 147 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 0 |
| r827m |
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Workout Graph
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