Brian Gilbert 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
December 18, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 23 | 132 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 124 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 128 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | 132 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 137 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 158 |
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Workout Graph
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