Brian Gilbert 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
December 26, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 730 | 365 | 23 | 126 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 115 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 123 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 130 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 132 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 138 |
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Workout Graph
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