Brian Gilbert 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
January 07, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 355 | 24 | 125 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 119 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 24 | 126 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 24 | 128 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 132 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 | 133 |
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Workout Graph
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