Brian Gilbert 300m row
300
Meters
0:55.4
Time
1:32.3
Pace
27
Calories
158
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 40 |
| Stroke Count | 37 |
| Drag Factor | 205 |
February 02, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 300 | 1:32.3 | 445 | 1830 | 40 | 158 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 143 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 40 | 161 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 38 | 171 |
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Workout Graph
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