Brian Gilbert 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
February 10, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 364 | 23 | 117 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 107 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 110 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 | 116 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 118 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 126 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 129 |
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Workout Graph
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