Brian Gilbert 4x500m/3:30r row
2,000
Meters
7:29.4
Time
1:52.3
Pace
141
Calories
149
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 21:29.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 128 |
February 20, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 29 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 138 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 147 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 150 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 164 |
| r1,129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.