Brian Gilbert v100m/0:30r...4 row
2,400
Meters
9:26.6
Time
1:58.0
Pace
161
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,607 |
| Overall Time | 10:56.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 127 |
March 01, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,400 | 1:58.0 | 213 | 1032 | 29 | 150 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 125 | |
| r: 0:30 | 86 | ||||||
| 3:34.7 | 900 | 1:59.2 | 206 | 1009 | 29 | 149 | |
| r: 0:30 | 64 | ||||||
| 3:35.8 | 900 | 1:59.8 | 203 | 999 | 29 | 160 | |
| r: 0:30 | 57 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 169 | |
| r207 |
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Workout Graph
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