David Hammer.Aviron Sedan 3000m row
3,000m
Meters
18:23.4
Time
3:03.9
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 112 |
November 23, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 3,000m | 3:03.9 | 56 | 493 | 20 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 |
| 2:48.3 | 1,000m | 2:48.3 | 73 | 552 | 22 |
| 2:49.7 | 1,500m | 2:49.7 | 72 | 546 | 22 |
| 3:44.8 | 2,000m | 3:44.8 | 31 | 406 | 18 |
| 2:56.6 | 2,500m | 2:56.6 | 64 | 518 | 20 |
| 3:29.1 | 3,000m | 3:29.1 | 38 | 431 | 18 |
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Workout Graph
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