David Hammer.Aviron Sedan 3000m row
3,000m
Meters
21:07.0
Time
3:31.1
Pace
161
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 84 |
November 26, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 3,000m | 3:31.1 | 37 | 427 | 18 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 25 |
| 5:52.9 | 1,200m | 4:54.0 | 14 | 347 | 13 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 22 |
| 6:01.3 | 2,400m | 5:01.0 | 13 | 344 | 13 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 21 |
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Workout Graph
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