David Hammer.Aviron Metz. 3000m row
3,000m
Meters
16:02.3
Time
2:40.3
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 97 |
November 26, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.3 | 3,000m | 2:40.3 | 85 | 591 | 22 |
| 3:08.4 | 600m | 2:37.0 | 90 | 611 | 22 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 22 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 22 |
| 3:16.0 | 2,400m | 2:43.3 | 80 | 576 | 23 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 23 |
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Workout Graph
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