David Hammer.Aviron Sedan 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 97 |
November 30, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 778 | 28 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 23 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 23 |
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Workout Graph
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