David Hammer.Aviron Sedan 1000m row
1,000
Meters
6:43.0
Time
3:21.5
Pace
53
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 93 |
November 30, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,000 | 3:21.5 | 43 | 473 | 53 | 19 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 25 |
| 2:29.6 | 400 | 6:14.0 | 7 | 264 | 11 | 8 |
| 1:20.2 | 600 | 3:20.5 | 43 | 448 | 10 | 18 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 23 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 21 |
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Workout Graph
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