David Hammer.Aviron Sedan 1000m row
1,000
Meters
4:58.6
Time
2:29.3
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 93 |
November 30, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 638 | 53 | 20 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 20 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 21 |
| 1:07.9 | 800 | 2:49.7 | 72 | 530 | 10 | 19 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 21 |
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Workout Graph
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