David Hammer.Aviron Metz. 4:00 row

903m

Meters

4:00.0

Time

2:12.8

Pace

52

Calories

Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count99
Drag Factor129

November 30, 2022 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 903m 2:12.8 149 813 24
1:00.0 234m 2:08.2 166 871 25
2:00.0 229m 2:11.0 156 835 25
3:00.0 219m 2:16.9 136 768 24
4:00.0 221m 2:15.7 140 781 25

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Workout Graph

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