David Hammer.Aviron Sedan 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 129 |
November 30, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 25 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
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